Copyright © 2017 The Meditation Sanctuary.

Website built by REELArts

Awakening

‘Written for both experienced meditators and beginners, Awakening is a bestselling classic. Produced by authoritative Australian Zen meditation expert Yogi Brahmasamhara, this second edition provides step-by-step exercises on the three ‘Essences’ – letting go of tension, mastering the correct breathing techniques, and stilling the unquiet mind. Once you have learnt the basics, you’re equipped to progress to a more profound understanding of meditative wisdom, and to discover that place of serenity and stillness that everyone craves in an increasingly busy and stressful world. Written in a warm, easy-to-follow manner, this book mixes comprehensive text with Brahmasamhara’s humorous personal stories.’

A Practical Guide to Zen Meditation

Meditation for Motherhood

Sanctuary Shop

In Meditation for Motherhood, Brahm offers step-by-step guidance on authentic Zen meditation, the most powerful, natural and deeply beneficial practice available to a woman during the phases of creating and nurturing her baby.

With over 40 gentle exercises, tailored to every phase of the motherhood journey, you will practice the ancient arts of:

- letting go tension, apprehension and worry

- damping down the mind-babble that arises from stress

- mindfulness, the unique ability to focus on ‘just this’

- embracing your own wisdom when faced with difficulties

- developing the patience to listen to yourself and your baby

- taking these natural skills with you at all times.

Inspiring Practices of Zen Meditation for Mothers-to-be







$22.50

$28.00

Relaxation for Wellbeing

A best-selling, beautifully produced CD on the profound letting go of tension. A gentle, guided practice by Brahmasamhara which countless people have found to alleviate stress and solve sleeping problems.

Audio CD

$20.00




Choose Postage

Choose Postage

Choose Postage

CONTACT

FACEBOOK

Email Tel

Rozelle
Annandale
Sydney_City

yb@meditationsanctuary.com (02) 9568 6522

The Hannaford Centre. 608 Darling St, Rozelle. (Corner Nelson St)

Neighbourhood Centre, 79 Johnson St, Annandale

The Yoga Centre, Suite 203, Level 2, 127 York St, Sydney

TWITTER